Music for Your Elevated Self

Music for Your Elevated Self

Jens Jarvie is a master musician who is also a sage.

As blessings would have it, I have enjoyed listening to his album Path of Prayers over and over since the start of 2019.

My connection with this album, produced by Ben Leinbach, has been like getting to know a new friend with whom I am freshly enamored. This music has been the perfect companion for my journey as I turn inward every day to explore the wonderland of my consciousness.

Here I am going to attempt to write consciousness absorbed in this music. I write slowly and to a beat, lovingly placing word-after-word, letter-next-to-letter, writing the way a tantrika walks — now this step, now this step, aware of totality, playfully welcoming Infinity. As these fingers press down on this keyboard to type, my breath is coming and going; the sentences rise and fall. My body’s biorhythms engage in a dance of pulsing, beating, flowing, hormones releasing, digestive enzymes stirring. There is life arising and dissolving in the microscopic realms of cells and DNA. All opposing forces, seen and unseen, merge into blissful union. And the Path of Prayers album repeats the mantra Aad Guray Nameh.

Before I go more deeply into the internal reality, I enter this journey at a foundation from which I will launch.

That foundation is a traditional music review.

Suppose this is a traditional music review: I might say that Jens Jarvie entrances listeners with his rhythm and blues, folk guitar and djembe. I could say that his guitar riffs remind me of Eric Clapton. His vocals remind me of Eddie Vedar. His spirit reminds me of Jimi Hendrix. And his message reminds me of Bob Marley. Then I could also use some juicy adjectives to describe his music as innocent, poignant, penetrating, nuanced, and tender. Listeners can enjoy the way the recording deftly traverses musical styles: folk and blues, classic rock, jazz, reggae, modern kirtan, Indian classical, and gospel. All of this is true about Jens Jarvie and the Heart Wide Open music. Of course the whole album, like any Girish or Jai Utal album, inspires listeners to chant, dance, and be happy.

Now, this more typical music review is here to serve as an informative offering, to give a reader a compass; there are comparisons and categories to guide the listener in what to expect from this conscious kirtan rock band. From the music review a reader can decide whether or not this music is her jam.

But now let’s continue the journey within and awaken a creative inner expression.

Welcome, yogi. Welcome, tantrika. Time to intuitively engage with the elevated Self as this music echoes deep within the caves, tunnels, blacks holes, solar storms and galaxies within the body. Yes, let the 72,000-Nadi slam dance begin now!

Abandon categories and comparisons. Yogi, Tantrika, Reader, Word-lover and Music-lover, on this path of prayers, we play in the land of peace and plenty.

Let’s play.

So, what happens on the inside while listening to Path Of Prayers?

From the interior of the infinity of the soul to the solid root of existence, these songs connect to every dimension. Listen closely, and hear a calling to the inner realms of subjectivity and silence; let all that is subjective and all that is silent reign and receive our undivided attention. Let us weave the sacred into this breath of life now. Suspire in sync with the Himalayan winds that move the monk’s prayer flags. Ah, the sacred cadence! Sync breath with riff, heart with drum.

How is this music impacting the electromagnetic frequency of my soul? There is a sense of coming home to peace, to learning, to being guided by teachers and saints. The electromagnetic field of my soul aligns in soothing harmony with mystery. Facing the Great Mystery bring tears to these eyes. Brother Sun warms these cold tears. It’s been decades since my spiritual master left this Earth plane. Finally, music that can ease my grief.

What does listening to this music feel like in my Shashara, or Crown Chakra, or what Yogi Bhajan referred to as the command center? The 1,000-petal lotus opens and each petal vibrates Om Mani Padme Hum. My arms stretch up to the heavens in a gesture of offering this Crown Lotus to the Beloved One.

Does this music connect me to the radiance of my pineal gland? The divine flame, eternal flame, continues its dance and organizes itself from chaotic spasms into a rhythmic spiral. This rhythmic spiral connects me to cosmic consciousness. Music of the spheres, beyond time and space.

What about the pituitary gland? How can I tell? If I feel strong; if the music gives me strength. Listen closely and deeply enough and hear the pituitary gland’s unique rush, a Shri release of hormonal cocktail that brings revitalization to my entire being.

Yogi Bhajan taught that “your expansion and contraction is based in your throat chakra.” When I sing along with Jens, my throat chakra opens and yes here is a feeling of expansion such as a bird must feel when she spreads and beats her wings in flight. When the movement of life is in perfect synchronicity with the divine rise and fall of the Pavan Guru. When I next speak, may I speak only words of love.

Great happiness and warmth fill the heart. The deep silence of the heart remains silent, and with Jarvie’s Om Namah Shivaya in the distance, the heart’s silence grows into radiant silence.

Beloved World, feel my heart embrace All of You!

Grit and endurance are in the navel point, and I would say there are drum beats and powerful base rhythms that one can feel in the gut. Move the hips to Govinda Jaya Jaya, and let unity consciousness arise from the secret depths.

The master said that productivity and creativity, and all-prevailing nature is in the creative organ. Well, that is where I feel an impulse to write this blog post, the music ignites my creative expression. Dear One, I wonder what listening to this music will inspire you to create.

On this high note, this solitary yogi and tantrika relaxes deeply and spends hours contemplating the ways this album serves to help her find God within her own body. Does Jens Jarvie’s Path of Prayers help me to realize God within my body?

Yes!

May all beings benefit from listening to this album over and over again while paying attention to and playing with the symphony that is within. Let the music vibrate your inner universe with the ecstasy of pure being. May you experience the God that is always within you. And may you simply say a big YES to this experience.

Sat Naam!

https://www.jensjarvieandtheheartwideopen.com/

Garland of Words

Garland of Words

This garland of words attempts to engage in an intimate reading of the bestselling novel Where the Crawdads Sing by Delia Owens with the sensibility and sensitivity of a yogi.

Just for fun, I tried this breathing pattern: while reading Owens novel, I inhale slowly and deeply through the pursed lips as if drinking in Life, and exhale very slowly and completely through the nose.  Breathing and reading so slowly and deeply, I place my gaze and easygoing concentration on one word then the next. This makes the act of reading a very slow and sensual meditation.

In this way, let us awaken the wisdom of the ecstatic tremor here and now.

Try it, Beloved Friend. For now, breathe slowly and deeply through the pursed lips while we focus together closely on this one scene in the novel.

Tate is the young man who teaches Kya to read. Eventually their physical desire to touch each other reaches the climactic point where they must kiss.

In this moment, Tate asks Kya a loaded question, “Where is your Ma?” Kya reveals the heartbreak: her mother abandoned her. In his turn, Tate shares the loss of his mother and sister in a fatal car accident. United in the psychological scar of Losing Mother revs up to the moment when they smash lip to lip. Here goes:

“And just at that second, the wind picked up, and thousands upon thousands of yellow sycamore leaves broke from their life support and streamed across the sky. Autumn leaves don’t fall; they fly. They take their time and wander on this, their only chance to soar. Reflecting sunlight, they swirl and sail and flutter on the wind drafts.”

These leaves, flying, no, soaring into death, spark joy. In the spirit of feeling the freedom that is Death, Tate rises and invites Kya to play, to catch as many leaves as they can before the leaves touch the ground. In the height of fun, they bump and lock in their gaze.

“He took her shoulders, hesitated an instant, then kissed her lips as the leaves rained and danced around them as silently as snow.”

Where the Crawdads Sing, page 124

Owens writes the scene with the grace of a wildlife lover. Her expression gives a sense that the bliss these characters enjoy in this kiss is the bliss always in the trees, the leaves, the birds, the sky, the marsh, and the stars — all joined together in the Dance of Life. What’s more, Tate and Kya’s kiss brings awareness to the inner life of trees, leaves, birds, sky, and star as these beings eternally tremble with the same energy that humans tremble with when two humans kiss.

Tate and Kya’s moment of union creates bliss in the human physical body, the intense pleasure of two beings kissing. Often it takes kissing for humans to remember the bliss quiver of life that is always present in every piece of life. This is a state of being that we long to connect to with a human physical body; but what does it take to maintain the human body to be completely free of any pain or discomfort and to abandon all that we are to pure thrill and excitement? We long for this state of pleasure because in this state it is easiest to sense the Sacred Tremor that is always there, or what tantrikas* refer to as Spanda. (*Please note that tantrika is simply a spiritual adept who knows how to weave the energies of the sacred into every dimension of life: eating, shitting, fucking, fighting, the comic and the tragic — to a tantrika, it is all sacred). The question is this: how do we sustain this state of pleasure, freedom, and ease every moment?

In certain yogic breathing exercises, we purse the lips and breathe through the mouth. This way of breathing stimulates the tenth cranial nerve, the vagus nerve, the longest cranial nerve, which goes all the way from the head to the abdomen, stimulating heart, lungs, and digestion. The vagus nerve, when stimulated and refined, brings circulation, respiration, and digestion into synchronicity.

Kissing the lips of another being feels so satisfying because we engage in a moment in which one being’s vagus nerve syncs up with another being’s vagus nerve, creating a moment of physical union. The vagus nerves of two bodies spark simultaneously. Two hearts drum at once. Lungs lift and shift. Digestive dance within two bodies comes to a welcome pause. The link is so gratifying that one kiss can even unite two beings for years or even lifetimes. One kiss united Kya and Tate. And kept them tangled psychologically and spiritually long after their physical bodies endured years of separation.

Kundalini Yoga Master and Maha Tantric Yogi Bhajan once taught the Trikuti Kriya.  In this kriya, we chant the Wahe Guru mantra. When we chant, we focus the sound Wa at the belly, Hey at the heart, and Guru at the lips. On Guru, the lips purse out stimulating the vagus nerve. If the yogi maintains one-pointed focus on the lips while vibrating Guru very powerfully through the lips, then the exercise reveals itself not as a physical exercise but as a sensual and playful act of kissing the Wah Hey Guru mantra. 

If humans think it feels nice to lip kiss each other, well contemplate all the possible pleasure of kissing the Wahe Guru Mantra! Kissing Wahe Guru gives the sensation of kissing infinity, and it continues as an Infinite Kiss. Embracing the Trikuti Kriya as a Sadhana while one reads Where the Crawdads Sing can possibly give exalted pleasures because the tremor in the words and the nerve tremor in the body can collaborate to give a perception that every moment is a divine smooch, a mystical merge with a marsh, and a grand, exalted, salty coupling of wildlife with humanity.

I guess this is what it means to read with the sensibility of a yogi. It means to perceive the story dissolved until it is no longer about Kya and Tate, but about polarities coming into union: reader and writer, wild and tame, boy and girl, past and future, up and down, spring and autumn, hot and cold, literate and illiterate, leaves and roots, modern pubescent physical desire and ancient yogic mystical wisdom, pleasure and pain, on and off, loneliness and companionship, life and death. The totality of polarities included. No polarity left behind…

All polarities unite that is a state of yoga. Pure and simple union.

May all beings realize the ways reading while breathing through the pursed lips creates unity with the Infinite. May all beings realize the deep pleasure of practicing Yogi Bhajan’s Trikuti Kriya every day as a way to experience Sacred Kiss. And may all beings continue to feel the ecstatic tremor within making out with G.O.D.

Sat Naam!

Cover of Where the Crawdads Sing designed by Meighan Cavanaugh

A Book Review & the Himalayas

The writer in me longs to communicate and reveal conflict; the yogi in me longs to be in silent and be in unity.  My first travels to the Himalayas brought to the surface the tensions between these two dimensions of my being. 

When I journeyed to the Himalayas for a yoga immersion in the Fall 2017, I received a golden opportunity to travel with a master yogi.  My job was to pen down and transcribe his teachings.  My writing journey and my yogic journey finally received an opportunity to merge.

I am generally reserved.  I get to know people intimately before I am ready to share.  When I started to open up to this group of traveling yogis, a deeper conflict vexed me:  back home among my writing friends, no one expressed much enthusiasm for the benefits of the practice or the esoteric dimensions of yogic philosophy that fascinate me; meanwhile, among my yoga friends here bumping around in this old bus on this dangerous road from Chandigarh to Leh, there was no interest in lyrical writing.  No one shared a joy for reading.  So, I got to wondering:  How shall my writing life and yoga life resonate a sense of communion?  If no unity is possible, will the deeper yogic exploration of consciousness compel me to give up writing?  Or, conversely, will the word-lover in me — and my love for literary writing — urge me to abandon yoga practice? 

Himalaya: A Literary Homage to Adventure, Meditation, and Life on the Roof of the World is an anthology that offers me companionship through this inner conflict.  This collection of over thirty essays reveal a range of voices.  Ruskin Bond and Namita Gokhale are astute editors who created a gathering that perceives the Himalayas from all angles.  This book offered me a way to reconcile my spiritual practice with my writing life. 

For instance, in his essay “Ladakh Sojourn,” Andrew Harvey contemplates: “Every object in the light of Ladakh seems to have something infinite behind it; every object, even the most humble, seems to abide in its real place.” 

This reminded me of practicing meditation at Lake Pangong.  We stared, unblinking, at the space between our eyes and a mountain.  We gazed so long with empty minds at the space between our eyes and the mountain until every object grew blurry and dissolved.  In his essay, Harvey continues his mind’s wandering over the myriad ways Tibetans, Kashimirs, Ladakhis, and Muslims live, struggle, and pray side by side in this ancient mountain town.  I welcomed everything I gazed upon to show me how to abide in my real place.    

Arundhathi Subramaniam’s presence in this anthology fills me with deep pleasure.  She is a kindred spirit.  She travels with her teacher, Sadhguru. In her essay, “Just a Strand of Shiva’s Hair: Face-to-Face with the Axis of the World,” Subramaniam struggles on an uphill trek toward Mount Kailash, her whole being so fatigued it hurts to breathe.  Her essay describes her inner journey, one in which her consciousness shifts from respectful observer to cautious participant, and finally, reluctantly, she realizes she is a devotee.  This is the kind of inner crossing that the Himalayas inspire.  

There is a theme that repeats in yogic stories wherein the seeker comes to realize that book knowledge is inferior to lived experience.  As a reader and literacy advocate, I am always uncomfortable with this theme.  Finally, I have found that this anthology supports my personal notion that a book gives an experience; reading is an experience.  Perhaps in the past some yogis and sages realized that books do not give ultimate spiritual experience, but books are not the problem. The problem arises when there is any sense of upholding one kind of experience superior over another. Books are not superior to lived experience. Nor is lived experience superior to book knowledge. Neither is higher nor lower. We bow to both.

Now, I remember the feeling of cold stones touching my forehead when we bowed on the bank where the Indus and Zanskar Rivers meet.  With my consciousness flowing over memories of my physical journey to the Himalayas mixed with reading the anthology followed by arriving to the end of writing this essay, there exists a flow that comes to a meeting where my awareness blooms.  There is reconciliation.  I realize I shall write as a way of paying homage.  My every act of writing can be an expression of bowing to these mountains, to beloved teachers, writers, readers, yogis, sages, scholars, poets, friends.  I secretly contain this intention — may every word I write open a sacred space within me; and may every spiritual discipline light the secret flame burning on the shrine within that sacred space.

Words to Sculpt the Cosmos

Words to Sculpt the Cosmos

The purpose of life is to love the Word.

This is a writer’s inner journey at play with yoga kriya (Trikutui Kriya), Sadhana (daily practice), Shabad Yoga (chanting So Pukh), while enjoying an ecstatic love relationship with the Sacred Tremor (from the Yoga Spandakarika).

I am a lover of yoga and a lover of words, and my practice involves merging these two. Words are all welcome to arise here on this blog as they please. I am simply giving words the space to arise. I am acknowledging and bowing to words as sacred beings that have consciousness. Thank you, Beloved Words, for being my gurus and my companions when others have abandoned me. When those whom I have held dear choose to walk away form me or are suddenly taken away from me, the Shabad / Sacred Word is the only companion that remains.

Rise words. Rise. I am here to listen.

Here is a Vision Quest for today:

Morning places a soft hand on my shoulder to comfort me while I weep. She tells me to keep heart. Though today I must bury a dearly beloved One, a dear one who was so close to me, Morning is here. Though I must move into a state of deep grief, Morning assures me she has something to offer . Morning looks so ravishing in her crimson gown, even through the veil of tears flooding my eyes. Morning raises her empty palms before my face and says, “Here is your gift.” The gift is invisible, yet also incandescent; it has no fragrance but carries the fragrance of roses. The gift floats before me, then lovingly makes its way into my nostrils and my mouth. The Gift is My Breath. Morning has brought me The Gift of My Breath. I must grieve; I must breathe. I must move on. Thank you, Beloved Morning, for bringing me My Breath in this moment.  

Sat Nam.

When Mothers Pray, Infinity Must Listen

Yogi Bhajan said, “The most powerful prayer in the universe is the prayer of the mother.”

So, envision a whole collective of mothers coming together to pray for schools and communities that are safe, nurturing, and conscious.  This collective prayer is for communities that encourage mothers to raise blissful children.  This prayer is for every human being to heal and uplift the mother within and the child deep within everyone.

Sat Naam!

 

Divine Mother

Thresholds and Twilight Zones

 

Now, I am spinning with joy.

 

I have just joined the San Diego Threshold Choir.

 

This is a volunteer organization that offers the service of singing to people who are on their deathbed.

 

It is an honor to use my voice and my heart in this way.

 

I love to sing.

 

I am not a professional.  Few people have ever told me I have a beautiful voice.  In fact, though I have longed for it, no one has ever requested me to sing to them.  But nor has anyone ever told me that I should not sing to them.

 

Whenever I sing, there is almost always a voice in my head that says, “What are you doing?  You are no Tori Amos or Snatam Kaur.  Why are you singing so loudly and with so much love and confidence?  Maybe you should shut your mouth and keep quiet.”

 

This voice in my head is not me.

 

Now, I could waste a little time wondering, where ever did that inner message come from?  After all these years that I have been singing in a variety of situations from college choir to morning Sadhana with Kundalini Yogis to Music Together circles with Mamas and Babes, why would such a critic still exists inside of me?  Hasn’t this voice gotten the message that no matter what it says, I will sing?

 

Or, I could just keep singing.

 

As for now, I am bowing my head to those few people who have ever told me that I have a lovely singing voice.  Their kind remark has given me the energy and nerve to step up to use this voice to serve.

 

I am eager to begin my adventure with the San Diego Threshold Choir.  It may seem that the people who are visiting the dying are paying a service to those who are dying.  That may be true.  But I also recognize that being invited to pay a dying person a visit to sing to them is one of the highest blessings that a dying person could give to his or her visitors.

 

It is actually a high honor to be in the presence of anyone who is on the threshold to pass from one lifetime to the Beloved Beyond.  The dying being is in a twilight zone; this means he or she is not fully alive anymore, but nor fully dead yet.  These twilight zones are where the Amrit, the nectar, flows most freely.  And wherever the nectar flows freely, I grow soft, open, receptive, willing, and joyful.

 

May we understand threshold spaces as spaces of infinite possibility and enchantment.  May we realize this possibility and enchantment to grow in love and ecstasy.  May we continue to request those near and dear to us to sing to us and to sing with us.  May the next words I say to the next person I see be, “Please, sing!”

 

Sat Naam!

 

Sing-the-Cosmos1

 

 

Mother’s Prayer for Safe Schools

Violence is a fixture that churns deep in the American psyche.

Violence pervades our most seemingly innocent experiences, from going to the mall to walking through the park.  No  matter what it is a typical American does on a typical day, violent images, memories, song lyrics, movie scenes, words, ideas, stories, and language accompany every move we make.

To appreciate the depth to which we are steeped in violence, we need to appreciate the workings of the subconscious mind and the subtle realm.  We need to become more deeply conscious.  We need to be deeply aware of the ways that glorification of violence influences the subconscious mind.

In America today, most people do not want to admit it or do not choose to notice, but violence exists as a prominent leader in the American Subtle Consciousness.  Most people are not paying attention to the subtle realm.  Why should they?  After all, the subtle realm is subtle.  And if you do not practice any form of yoga, meditation, or mindfulness, chances are you have no idea that the subtle realm even exists.

The first gross solution is to get rid of guns.

The solution for the mind is to clean the subconscious of its garbage.  The way to do that is meditation.

Pushing measures through the government and legal system are useless.

Instead, change the brain!

Here is a sure fie way to protect children through violence:

Chant the Mother’s Prayer for Her Child eleven times as your child falls asleep at night.  Even if your child is grown and moved away, chant this prayer for your child every day, eleven times a day.  Do this every day without fail.  While chanting, expand your awareness to swaddle every child — even your inner child — in this blessing.  Sat Nam!

subconscious.mind