Day Twenty

Breathe.

On the inhalation,  draw energy in extra slowly and deeply.  Allow this inhale to be an expression of curiosity, a quiet investigation into the fragrance of Kindness.  On the exhalation, release a long, extra slow breath.  Allow this exhale to be a gentle expression of the power of your Heart.

Smile.

Breathe.

Inhale slowly and allow this breath to be an expression of reverence, a silent celebration of your whole being.  On the exhalation, release a long, extra slow breath.  Allow this exhale to be an offering of your support to all that you love and hold dear.

Pause.

Smile more.

Breathe.

On this inhalation, breathe extra slowly and deeply.  Allow this breath to be an expression of your tenderness, an expansive merging into the wisdom of All That Is Gentle.  On the exhalation, release a long, extra slow breath as an expression of your sincere Heart.

Pause.

Smile more.

Pause.

Continue to breathe and pause and smile.  Celebrate your smile, and please continue to share it!

Beloved Ones, you are radiant!

Please join me in practicing this meditation for 11 minutes a day for 40 days: Meditation to Develop the Radiant Body

Question for reflection:

What words would I think, write, speak, and repeat if I knew that whatever words I think, write, speak, and repeat must happen?